Week Training Course
What is it?
This is a 6 week Female education program designed to take females with little or no experience of weight training, to an intermediate level.
Who is it for?
This is for women who want to learn more weight training exercises, how to perform them with correct technique and also learn different training methods that can be applied.
Ultimately this will allow individuals who graduate from the program to go into the free weights area of a gym confidently knowing exactly what they are going to do, and how they will do it.
What will I receive?
- Meet once per week for 1.5 hours
- Total of 9 hours of mentoring
- Educational Booklet on Nutrition & Exercise
- Free 90 day Program upon course completion
- Discounted Personal training
Overview of nutrition & how to eat for your goal.
Overview of weights – why they are beneficial for fat loss as well as muscle gain.
Learning the 4 main compounds movements. Bench press – Squat – Deadlift – Military press
Overview of a Push – Pull – Leg – 3 day split.
You will be learning the Push Movements for chest, shoulders & triceps
You will be learning the pull movements for the back and biceps.
You will be learning the leg & glute exercises.
Overview of training methods such as Supersets – TUT – Pyramid sets and Drop-sets.
You will take part and have a go at the methods of training. You will understand how different methods can get different results.
This week you will receive the 90 day plan. There will be an overview of the program and how to complete it. You will complete the first day of the program!